How to do a hand-stand

Post contributed by Eline Postma

Developing personal confidence

Developing personal confidence

For a year or two, I have decided to change my new year’s resolutions from something behavioural (e.g. study harder) to something more tangible (run 5k without stopping). I made this change because it seems like they are more realistic goals that have more clear steps that would lead up to the attainment of it.

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My New Year’s resolution for 2014 was actually to learn how to do a handstand without the use of a wall. For some reason, I am terrified of being upside down, so this seemed like a nice goal for this year where I would have to go out of my comfort zone to gain an interesting new experience. If you think about it, being able to do an unsupported handstand symbolises personal confidence in several manners: you have to trust your body’s ability in being strong enough to support you, and have the general confidence to eventually practice it without a wall (note to self: learn some safe exit strategies!).

handstand

After a month or so, I adjusted my goal to learn how to do a ‘head-stand’. I had seen some people do it in their yoga practices, and it seemed like the coolest thing to be able to do. When I was in Edinburgh at the beginning of May, a friend showed me what it felt like to be upside down by holding my feet so I wouldn’t fall over. I realised it isn’t as scary as I once thought, and If you haven’t tried it, I would recommend it, because it is the best energy booster I have ever come across. After a little over a month of daily practice, I managed to do an unsupported headstand. This was the best thing I did this year for boosting my self confidence and positive body image. More so, than any amount of public speaking ever could 🙂

Future target: clearly, an unsupported handstand in 2015!

The Rice Challenge – An American Perspective

Contributed by Sara Menges

Proactive and Innovative

Proactive and Innovative

Thank you Paul Crouch for nominating me to do the rice challenge! And thank you to Robyn Fox for this wonderful idea of donating rice to raise awareness for Amyotrophic Lateral Sclerosis (ALS) in place of the ice bucket challenge. Since water is such a precious commodity and Los Angeles is facing a drought right now, I was especially pleased to be able to contribute to the ALS movement in this way.

With the Thanksgiving holidays coming up, I decided to donate my bag of rice to the Union Station Homeless Services (Union Station) organization. Committed to ending homelessness in the community, Union Station helps homeless men, women, and children rebuild their lives. Every year they also host a Thanksgiving Dinner-in-the-Park community event that provides holiday meals for homeless individuals, seniors, very low-income families, and those with no place to go during the holidays.

2013 Thanksgiving Dinner-in-the-Park Credit: SOSA PHOTO, www.pasadenanow.com

2013 Thanksgiving Dinner-in-the-Park
Credit: SOSA PHOTO, http://www.pasadenanow.com

I decided to call and ask if a big bag of rice would be useful for their kitchen staff and in preparing for the festivities. The response was very positive! The lady I chatted with on the phone loved the rice challenge idea and thanked me for thinking of Union Station. With this go ahead, I loaded my 50 pound bag of rice into a suitcase and rolled on down to the Adult Center I was advised to drop it off at. The staff at the center looked a little confused at first but laughter and smiles quickly proceeded after I explained the challenge.

Donating my bag of rice!

Donating my bag of rice!

This challenge was a joy to complete for the impact it would have on the center and for the impact it had on me. It never ceases to amaze me how therapeutic a random act of kindness can be. For the rest of the day, after the donation, I felt like I was walking on air! I also noticed a significant shift in the conversation I was having with my friend who accompanied me. Rather than listing all the problems he had to deal with that week, he was instead talking about the different things he could implement to tackle them more easily. It’s as if the whole experience allowed us both to reduce the stress levels in our body and flood it with more positivity instead. I guess Booker T. Washington had a point when he said “If you want to lift yourself up, lift up someone else.”

To spread the message and joy that comes with this challenge, I am now nominating Cassie Pais, Elizabeth Williams, and Marissa Merrill. How will you donate your rice? Who will you choose to uplift? Can’t wait to see!

Acting local and thinking global with Anita

Contributed by Anita van Dam – a Global Ambassador

Since the beginning of this Year I have started working at a zoo in Kerkrade, Netherlands, called the Gaia Park. I go there once a week when possible where I work with the primates, for example cleaning the cage, creating recreational activities and making their food and feeding them.

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As a member of the EAG (Environment Action Group) in the school, we collaborated with IKEA for them to switch off all their lights during Earth Hour to raise awareness. I was the supervisor for the group and we also handed out leaflets to costumers and told them about the event and asked them to participate.

Earth Hour

Earth Hour

During my holiday, I bumped into Nancy Gibson* from the Love Wildlife Foundation. She and a few others were heading for a meeting to talk about the opening of the New Dolphinarium in Phuket and so I asked to join in. Below is a link to a rerun on the Phuket News TV about the event.

*Nancy Gibson will feature on a post under speakers soon
Anita and Nancy in Phuket

Anita and Nancy in Phuket

Anita meeting with the Love Wildlife team in Phuket

Anita meeting with the Love Wildlife team in Phuket

I am now in Direct contact with the people there and will be raising awareness in the Netherlands and the other United World Colleges in attempt to make this international.
Making Thai krathongs

Making Thai krathongs

I attended project week where I went to Poland with 5 other students to work with an organisation called Siemacha who work with children who need help in studies or whose parents do not have time to take care of them. Here I led a session where I taught the students about Thailand and had an activity where I taught them how to make krathongs.
The International Fair

The International Fair

Another event that I joined was the International Fair where I had my own Thai stand with pictures and items from Thailand as well as cooking some Thai dishes such as fried rice, rice with Thai omelette, kao man kai and sweet pork shred with sticky rice. I also participated in the international fashion show.
Cupcakes!

Cupcakes!

I also participated in Storytelling Bakery where we learned how to make cupcakes as well as decorate them. We had a story attached to each cupcake that related to each other and had the cupcakes decorated to match the story.
MUN in Italy

MUN in Italy

I have also participated in an MUN conference in Italy with the school United World College Adriatic. It was a great experience and I had a lot of fun. I made many new friends as well as learned the procedures while also getting to see the city. The topics were against me therefore I had to work harder and make my points strong in order to protect my country (India) which was being accused of things we had not done.
Thanks for the update Anita and good luck with your studies in your final year of school at UWC Maarstricht. Please keep us posted with your progress and achievements.  
The GC Award Team.
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